One of my previous attempts at “formal” sitting at the beginning of the year. Any given moment is practice, formal or informal or neither formal nor informal. Every. Given. Moment.
Twinkle twinkle little star,
I observe you from afar.
Up above in the mind’s eye,
Like a diamond kasina...I..
Watch you walk, I watch you cry,
Watch you scream and watch you fly.
Calm you with a storytale,
Lull you into sleeping spell
Twinkle twinkle little star,
I’m very glad I’m your dida.
You are the apple of my eye.
Sparodic practice, meh! Oh, my.
Twinkle twinkle little star
Oh I wonder what you are.
Up above the world so high,
Like a diamond in the sky.
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