We can hack those locked in thought loops, change them, flip them, shift them, ignore them or watch them disintegrate and free up the field of experience as a result.
Even a moment of trying to put baby to sleep is a moment of "practice". A mantric sound repeats and hones the ability to direct attention, which is a valuable ability to hone. A pliant, malleable mind fabricates with ease, and sets it up to cease as well.
My mantra of directed concentration has cemented from baby's birth as "movin, movin, movin". Not much else works. As Luca drops into lalaland, I hone a valuable skill.
"The more concentrated the yogi, the faster the progress." KF.
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