Luca & Mila, I'm your father.

Meditation plus 1 x toddler plus 1 x 4 year old equals....???

Monday, September 10, 2018

Twinkle Twinkle, Little Star

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One of my previous attempts  at “formal” sitting at the beginning of the year. Any given moment is practice, formal or informal or neith...

Just Like Raven...

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Kids, two of them, took me in a very different direction practice-wise these past two years. My practice reverted to mainly lying down ...
Friday, June 17, 2016

Mila, I'm your father.

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Mila Sophia, Luca's new little sister arrived 2 days ago. Metta chants flow  with ease... May little Mila be free from all du...
Friday, May 20, 2016

Taking a break and continued practice

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Sometimes our practice can seem too intense, or we simply just don't have the time and sometimes it's even worth taking a brea...
Monday, January 11, 2016

Let the dust settle

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Hurricane Luca Often we sit to practice and the day's events and our conditioned bundles of habitual mental proliferations are the...
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Tuesday, November 17, 2015

Keeping it light and fun

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W h y s o s e r i o u s ?           
Wednesday, October 28, 2015

Thus I have heard, Luca,....

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Phutthassa loka dhammehi cittam yassa na kampati asokam virajam khemam etam mangalam-uttamam . "The mind that is not touched by t...
Wednesday, July 29, 2015

A presence I have not felt since....

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Sometimes you just gotta put on a Darth Vader mask to amuse the little one. With the mask on, my breath becomes more audible. The soun...

Old McDonald had a......

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Often the only thing that amuses little Luca, is a bit of a sing along. Super Simple Songs has been a godsend. So, I use this opportun...
Wednesday, July 1, 2015

Just Sitting...

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Sometimes I have no plans, techniques, approaches or specific ways to practice. Sometimes after a long day at work, all I need is to ju...

Dana/Giving

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Due to a bit of Theravada/Goenka conditioning, I often feel like my practice rides the wave of my past actions. All those hours and day...
Friday, June 26, 2015

The Return of the Makka Ho

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Tottoro tot. tor. o! I've returned to doing the Japanese  Makka Ho sequences to freshen the body and mind. Something I learned w...
Thursday, June 25, 2015

Ch-Ch-Ch-Ch-Changes

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                             I watch the ripples change their size But never leave the stream Of warm impermanence and So...
Wednesday, June 10, 2015

Grasping + Letting Go

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Handful. Often what occurs around us reflects our current mind state. As I sit with little one, a desire for him to sit, learn, absorb...
Friday, April 24, 2015

Any time, any place

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Sometimes there is no chance to sit in the corner of a room to "officially" practice the "makes me feel like I'm actu...
Tuesday, April 14, 2015

Bubbapapasatisutta

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                            Mindfulness of In-&-Out Breathing(while baby is in the room) "Now how is mindfulness of in-&...
Wednesday, April 8, 2015

While baby sleeps

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So I'm all about bringing baby into the "practice" so that there exists no interruption to such a notion. But if you d...

Baby dissolving

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Being with baby is a given when mum wants a rest. So many acts can be performed in the name of "practice" at this tim...

Movin, movin, movin!

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If we have a belief in place that says our best, more progressive practice be relegated to a sitting position, then that is probably how...
Monday, March 16, 2015

Baby In The Periphery

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Just moved house and just got re-connected to the internets! Here is an eye-open practice that I can do with baby in the room. It is...
Tuesday, February 24, 2015

Voicing Presence

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Luca likes to listen to voices. It seems to calm him and keep him happy while he plays. I practiced noting out loud for a bit while he...
1 comment:
Sunday, February 15, 2015

Baby In The Room

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I haven't actually formally sat in meditation for well over a year now. The arrival of baby Luca exactly 9 months ago in May last...
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Nikolai Halay
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