Tottoro tot. tor. o!
I've returned to doing the Japanese Makka Ho sequences to freshen the body and mind. Something I learned while I was studying shiatsu a while back. I always feel the body flush with freshness and a blockage-free spring after doing these sequences. A tense-free body results in a tense-free mind.
I start with a breath/meridian movement to enliven my midi-chlorian count. Little padawan does his training in the meantime.
Attempt 1:
Attempt 2:
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