So I'm all about bringing baby into the "practice" so that there exists no interruption to such a notion. But if you do have a free moment/s, please do take advantage and sit for a whatever period mum/baby/body/mind/life/universe allows you to. I find noting out loud really works wonders. It breaks down the usual habitual framed portrait we call our "self/selves" into the brush strokes, paint hues and canvas. While baby sleeps, or mum has taken charge, go frickn sit!***
***Reminder to self.
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