Twinkle Twinkle, Little Star

One of my previous attempts  at “formal” sitting at the beginning of the year. Any given moment is practice, formal or informal or neither formal nor informal. Every. Given. Moment.

Just Like Raven...

Kids, two of them, took me in a very different direction practice-wise these past two years. My practice reverted to mainly lying down in bed, sitting on the bus or train and whenever I’d get asked by budding yogis for advice, I’d be triggered to make sure I’d know what I was talking about. Formally sparodic. Informally at all times.